The art of compassion lies in listening to other stories, without the intent to respond. I come from a family […]
I’ve been practicing and learning about Mindfulness since 2005. It is something that has changed the way I look at […]
The phone call came in November of 2015, as I was preparing to go through a significant change in […]
I get asked all the time what I do to stay so young looking. An avocado a day is usually my […]
I have this great little mindfulness journal that I write in each day. Today I decided I would set my […]
About four years after I initially discover that my child was gay, she had a homework assignment in school. That […]
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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