Have you ever taken the time to explore who you are? Self-exploration takes a lot of courage. It’s a process of continually checking in with ourselves and asking ourselves, “Why do I think this way, act this way or feel this way?”
When we take the time to explore who we are, we have a better acceptance of ourselves. We communicate better with others, which encourages respectful relationships. It also gives us the bravery to be more confident, which is our next step in self-love.
In the movie Runaway Bride, Julia Roberts’s main character leaves Richard Gere to go on her journey of self-exploration. There is a scene where she tries eggs cooked in different ways to see which one she loves the best. It’s a splendid example of how sometimes we go along with others, simply because we want to connect with someone.
Human connection is something we should all practice, but not at the cost of losing ourselves. We must live our truth and know that our story matters.
Only when we’re brave enough to explore the darkness will we discover the infinite power of our light. – Brene Brown
Your mindfulness challenge for this week is to explore your story.
The only thing you need for this challenge is a pen and a quiet place to ponder. Additionally, you will need a journal or blank paper to write down your responses to these self-exploration questions. It’s essential to start your story from the beginning, as this will help you understand other parts of your story as you continue this process.
What is your first memory from childhood? Think back to as far as you can and recount in as much detail your earliest memories. Did you feel happy and loved as a child, or were there other feelings and emotions you experienced?
What values were you taught from your parents or other adult figures? Try to recall specific times and how those values made you feel. Do you possess those same values now, or do some different values feel more real for you?
What, if any, hindrances did you experience growing up? Think of any challenges that you went through as a child. Try to recall how you felt during those times. Did you grow past them, or do they continue to affect your life today?
What were your favorite things growing up? Think of colors, hobbies, toys, or foods that made you happy. Are these things a part of your life now? If not, why? What made you give them up?
Knowing yourself is the beginning of all wisdom.” ―
What dreams did you have for your future when you were young? Did you follow those dreams or choose another path? If you decided another way, was it your idea or due to another’s advice and opinions?
What did you learn from the above questions? Take a moment to reflect on your words and write down what you discovered about yourself. How can delving into your past help you to become what you want to be?
Remember, self-exploration is a continual process, so travel often into your story.
If you would like to practice further exploring yourself, check out these other articles:
Twenty Questions To Discover You & Twenty to Know Me
I Am, A Meditation to Discover You and Soothe Your Soul
Peace & Love,
Ela
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