Think about your family and friends. How frequently do you tell them you appreciate them? Hopefully, if you value those […]
In our last mindfulness challenge, we discussed the importance of self-love, and the eight components need to love yourself greatly. […]
If you’ve ever struggled with the idea of loving yourself, now is the time to let those false beliefs go […]
Connecting our thoughts and feelings around certain events can open our eyes to why we behave the way you do. […]
After the announcement at Christmas that I was going to be a grandma (and letting that soak in for a […]
It’s spring, the perfect time for everyone to get out after being cooped up all winter. Yet, there is an […]
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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- Mindfulness Challenge, Be Confident In Yourself
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- Mindfulness Challenge, Grow Out of the Mud
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- Mindfulness Challenge, How Deep Is Your Awareness?
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