Mindfulness Challenge, Be Kind To Yourself
Be kind. It’s a slogan that we often see, but how many of us truly practice kindness to ourselves? It...
Be kind. It’s a slogan that we often see, but how many of us truly practice kindness to ourselves? It...
Winter is upon us and for me, that means severely dry itchy skin. Each year it is the same thing. ...
The holidays are always a busy time, which makes them very stressful. There is always a holiday party to...
Part of my self-care routine includes yoga, meditation, and the practice of Abhyanga. These three things support my goal of...
I first want to say that I am in love with my guy. He is by far the perfect one...
As we come to the end of our four weeks of self-care, I wanted to share some final thoughts with...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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