Deep Healing Green Detox Soup
I know you read the title and thought, “how does any green detox soup taste good?” However, I promise...
I know you read the title and thought, “how does any green detox soup taste good?” However, I promise...
After I posted my article, My Guide to Herbal Tea, I reminded myself of one of my favorite meditations. When...
While many find that it’s easy to pick up a box of herbal tea while they are at the grocery...
If you’ve ever been around me for a day or more, you will at some point see me holding a...
Another way to care for ourselves is indulging in some of our favorite things. Not overindulging, but occasionally having our...
I learned about mindful eating years ago. The first time I read about it, I thought there was absolutely no...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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