Mindfulness Challenge, How Deep Is Your Awareness?
In our last mindfulness challenge, we discussed the importance of self-love, and the eight components need to love yourself greatly. ...
In our last mindfulness challenge, we discussed the importance of self-love, and the eight components need to love yourself greatly. ...
With everything going on in the world right now, I felt I should take a step back from balancing out...
I know what you are thinking; there is no way in hell you are going to wish your enemies well. ...
One of the best ways I’ve learned to balance my emotions and create peace in my life is by meditating. ...
Recently I was at a friend’s party when someone approached me to let me know that a person had asked...
When people hurt us or try to make us look bad, often our reaction is to do the same in...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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