As humans, we need interaction with others to thrive. Have you ever noticed how you feel awful around someone […]
April 22, 1970, was the very first Earth Day. And while an estimated twenty million Americans rallied in the streets […]
The Monarch Butterfly. The iconic American butterfly is also known as the milkweed butterfly or common tiger butterfly—one of my […]
I’ve traveled across these states over my life, but when my boyfriend took me to Beale Street in Memphis for […]
When I was twenty-seven years old, I was diagnosed with Systemic Lupus Erythematosus. Six years later, I was sick of […]
My boyfriend loves reading my articles and is supportive of everything I do. However, on the way home from our […]
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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