For this week’s mindfulness challenge all you need is a stone and magic marker. Several years ago, I got this […]
Mantras are words or sound repeated to aid concentration. They are usually done in the Hindu and Buddhist religions […]
Ready for your next mindfulness challenge? It seems the world is changing since we were introduced to texting. We no […]
A butterfly doesn’t reach its full beauty without first going through several stages of life. My child is becoming a […]
During our initial visit to the doctor that I describe in My Child is Transgender, the Transformation Begins. I had […]
In honor of Earth Day I thought it would be great to do a mindfulness challenge that will connect us […]
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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