Mantras, What Are They and Why We Need to Say Them?
Mantras are words or sound repeated to aid concentration. They are usually done in the Hindu and Buddhist religions...
Mantras are words or sound repeated to aid concentration. They are usually done in the Hindu and Buddhist religions...
Ready for your next mindfulness challenge? It seems the world is changing since we were introduced to texting. We no...
In honor of Earth Day I thought it would be great to do a mindfulness challenge that will connect us...
The art of compassion lies in listening to other stories, without the intent to respond. I come from a family...
I’ve been practicing and learning about Mindfulness since 2005. It is something that has changed the way I look at...
I have this great little mindfulness journal that I write in each day. Today I decided I would set my...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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