Mindfulness Challenge, Appreciate Your Worth
Think about your family and friends. How frequently do you tell them you appreciate them? Hopefully, if you value those...
Think about your family and friends. How frequently do you tell them you appreciate them? Hopefully, if you value those...
In our last mindfulness challenge, we discussed the importance of self-love, and the eight components need to love yourself greatly. ...
If you’ve ever struggled with the idea of loving yourself, now is the time to let those false beliefs go...
Connecting our thoughts and feelings around certain events can open our eyes to why we behave the way you do....
After the announcement at Christmas that I was going to be a grandma (and letting that soak in for a...
It’s spring, the perfect time for everyone to get out after being cooped up all winter. Yet, there is an...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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