Mindfulness Challenge, The Positive-Negative Experiment
Have you ever been in a situation where you and a friend experienced the same thing at the same moment,...
Have you ever been in a situation where you and a friend experienced the same thing at the same moment,...
Ask yourself this one question. What are you willing to do for peace? Everyone wishes for peace. I mean, who...
Memorial Day, 2019. On the way home from breakfast this past weekend, my guy asks me what my mindfulness challenge...
Before I started to meditate, I was one of those people who couldn’t relax. A million thoughts of what I...
I have been reading the Four Noble Truths by Ajahn Sumedho. It talks about Buddha’s teachings and the Eight-Fold...
For this week’s mindfulness challenge all you need is a stone and magic marker. Several years ago, I got this...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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