Mindfulness Challenge, Are You Aware of Your Behavior?
Connecting our thoughts and feelings around certain events can open our eyes to why we behave the way you do....
Connecting our thoughts and feelings around certain events can open our eyes to why we behave the way you do....
Since I can remember, I’ve always been happy. I always joke that it’s because I’m still a kid. However, it...
If you’ve ever lived in a small town, then you know that they can be a cesspool for gossip. I...
So you are spending Valentine’s Day alone this year? I’ve been there, so I get how you might feel. It...
Last week we started working on balancing out our inner well being by wiping out the ants. This week I...
Do you know what 2019 meant for you? This is my last article of the year and I wanted to...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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