Why You Should Try Yoga and My Favorite Yoga Essentials
Incorporating exercise into our daily routine is another way to practice self-care. I’ve tried many different exercise programs from Tai-Bo...
Incorporating exercise into our daily routine is another way to practice self-care. I’ve tried many different exercise programs from Tai-Bo...
Honey is one of the most popular things you can find in anyone’s kitchen cabinet. Most of us think of...
When I first realized I was going through menopause I noticed a weight gain that I’d never had before. I’ve...
I’ve never been a fan of taking medications that aren’t necessary when I can do so holistically. That was no...
I get asked often what actual steps I took to change my health. The first thing I want everyone to...
Systemic lupus erythematosus, also commonly known as Lupus, was my diagnosis at the age of twenty-seven. I was four...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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