Mindfulness Challenge: Orgasmic Eating
I learned about mindful eating years ago. The first time I read about it, I thought there was absolutely no...
I learned about mindful eating years ago. The first time I read about it, I thought there was absolutely no...
When I was twenty-seven years old, I was diagnosed with Systemic Lupus Erythematosus. Six years later, I was sick of...
I started smoking with my best friend and the tender age of 15, basically because it was just a cool...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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