Herbal Tea, How to Mindfully Create Your Own
While many find that it’s easy to pick up a box of herbal tea while they are at the grocery...
While many find that it’s easy to pick up a box of herbal tea while they are at the grocery...
If you’ve ever been around me for a day or more, you will at some point see me holding a...
Hopefully, by now, you’ve learned the importance of self-care and how little things that we can incorporate into our daily...
Most of us think of self-care as taking a “break” from our kids or spouse. Yes, that is part of...
Honey is one of the most popular things you can find in anyone’s kitchen cabinet. Most of us think of...
During our daily lives, we are always taking care of others and often neglect to take care of ourselves. Fall...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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