Mindfulness Challenge, Mindful Memorial
Memorial Day, 2019. On the way home from breakfast this past weekend, my guy asks me what my mindfulness challenge...
The best way to learn to live in the present and practice mindfulness is by challenging yourself. If you want to stop the clutter in your mind and learn to focus on the moment, try these challenges.
Peace & Love,
Ela
Memorial Day, 2019. On the way home from breakfast this past weekend, my guy asks me what my mindfulness challenge...
I learned about mindful eating years ago. The first time I read about it, I thought there was absolutely no...
I have been reading the Four Noble Truths by Ajahn Sumedho. It talks about Buddha’s teachings and the Eight-Fold...
For this week’s mindfulness challenge all you need is a stone and magic marker. Several years ago, I got this...
Mantras are words or sound repeated to aid concentration. They are usually done in the Hindu and Buddhist religions...
Ready for your next mindfulness challenge? It seems the world is changing since we were introduced to texting. We no...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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