Mindfulness Challenge, Giving to Others
Giving to others can bring us much joy and happiness if we do so with no expectations of receiving...
The best way to learn to live in the present and practice mindfulness is by challenging yourself. If you want to stop the clutter in your mind and learn to focus on the moment, try these challenges.
Peace & Love,
Ela
Giving to others can bring us much joy and happiness if we do so with no expectations of receiving...
If you read the Mindfulness Challenge, Throw the Stone then hopefully, you’ve learned to practice forgiving others that have hurt...
Most people go through life, feeling stressed, anxious, sick, and filled with anger. They have no idea that the one...
“Try to learn to breathe deeply, really taste food when you eat, and when you sleep, really sleep. Try as...
Hopefully, before you read this, you’ve already taken the Mindfulness Challenge, The Positive-Negative Experiment. If you haven’t, I suggest you...
Have you ever been in a situation where you and a friend experienced the same thing at the same moment,...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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