Mindfulness, What is it?
I’ve been practicing and learning about Mindfulness since 2005. It is something that has changed the way I look at...
These are articles about real life. My real life, my journey, and what makes me who I am. I am bearing my soul for all to see in these articles. If you knew me, you’d know how difficult that is. I always want to make people happy and healthy. However, life isn’t always happy, and this is how I’ve dealt with those difficult times to have the beautiful life I have today.
I’ve been practicing and learning about Mindfulness since 2005. It is something that has changed the way I look at...
The phone call came in November of 2015, as I was preparing to go through a significant change in...
I get asked all the time what I do to stay so young looking. An avocado a day is usually my...
About four years after I initially discover that my child was gay, she had a homework assignment in school. That...
Long before I knew what it was to empower women, my grandma was teaching me life lessons about how to...
This is my story of discrimination and becoming an empowered woman. I was somewhat inexperienced about how women are treated...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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