Need to Unwind? Try a Teacup Meditation
After I posted my article, My Guide to Herbal Tea, I reminded myself of one of my favorite meditations. When...
After I posted my article, My Guide to Herbal Tea, I reminded myself of one of my favorite meditations. When...
So, you’ve decided to learn to meditate. Good for you! I can’t begin to express what meditation has done for...
Before I started to meditate, I was one of those people who couldn’t relax. A million thoughts of what I...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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