Mindfulness Challenge, Be Kind To Yourself
Be kind. It’s a slogan that we often see, but how many of us truly practice kindness to ourselves? It...
Be kind. It’s a slogan that we often see, but how many of us truly practice kindness to ourselves? It...
Think about your family and friends. How frequently do you tell them you appreciate them? Hopefully, if you value those...
In our last mindfulness challenge, we discussed the importance of self-love, and the eight components need to love yourself greatly. ...
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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