Since I can remember, I’ve always been happy. I always joke that it’s because I’m still a kid. However, it is more likely because I’ve been around unhappy people in my life. I’ve seen how miserable they are and always knew I didn’t want to be anything like that.
Some might even say I’m annoyingly happy. I’m always looking at the bright side, and I make choices each day that align with me staying happy. I’ve had many negative things happen in my life, but I don’t allow myself to become negative because of it.
The thing I’ve learned the most about being happy is that you can’t look for it in other people or materials things. Being happy comes from within; it’s practicing self-love each day.
If I could have a wish to sprinkle on everybody, it would be that they could be happy and let others be happy as well.
The most important thing is to enjoy your life — to be happy. It’s all that matters. – Audrey Hepburn
I asked around to other happy people to find out what they do regularly that makes them so darn cheerful about life. The responses I received were full of great ideas. If you are looking for ways to become happier, try incorporating more of these into your life:
They are always learning and growing. Once we stop learning, we start dying. Keep your mind healthy by continually learning new things.
They spend time each day doing what they love. It’s impossible not to be happy when you take the time to do the things you love. Find a hobby or interest that you enjoy.
They smile and laugh regularly. You can’t look at someone smiling or laughing and not feel good. It’s infectious, so smile and laugh often.
They learn to appreciate the little things. My goals this year were to be happy, eat tacos, and save turtles. I’m confident I’ll slay way more goals than that! However, finding joy in the little things and letting go of expectations that you have to accomplish more takes the pressure off of you and, therefore, makes you happier!
They do good deeds for others. Happy people do things for others, with no expectation of receiving anything in return.
They love themselves. To fully love others, you must first love yourself. Happy people have a strong sense of self-love and practice it often.
They let go of expectations. The most freeing thing you can do is to stop expecting outcomes that may cause you disappointment. Just love the moment you are in and let go of the way you think things should be!
They show gratitude. Happy people give thanks each day for all their blessings.
They speak well of others. Happy people talk highly of others. They rarely, if ever, even say things about those who’ve done them wrong. Their words are who they are, so pay attention.
They continually practice self-awareness. These individuals check in with themselves often. Noticing when they aren’t themselves, they take the necessary steps to fix their behavior.
They have little to no worries. When you worry, it steals your happiness. Rarely does anything you worry about ever happen, and if it does, you’ve made yourself live through it twice.
They surround themselves with other happy people. You can’t be happy and spend time with those who are not. Therefore, keeping toxic and negative relationships to a minimum is essential to happiness.
They mind their own business. You won’t find a happy person stirring the pot or involving themselves in other people’s business. Instead, they are focused on their life and improving it.
They keep it simple. Modest, down to earth and straightforward.
They keep an open mind. Always willing to see things from different perspectives, those who are happy seek to understand all sides to situations before making any judgments.
They spend time in nature. Something about nature puts everything right.
They compare themselves only to themselves. Those who live blissful lives know that anything their hearts desire can be theirs. There is no time for envy and jealousy because they always know there is enough to go around.
They keep on keeping on. Happy people get hurt, just like anyone else. The difference, they don’t seek revenge, spread hate, or gossip about anyone who has hurt them. They rise above it, learn from it, and let Karma take care of the rest.
And according to Little Big Town, happy people don’t: cheat, lie, judge, hold a grudge, criticize, hate, or steal. It seems simple enough, right?
All of these are great tips, but it all comes down to you! You will be as happy as you choose to be.
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