Who doesn’t see a confident person and wish they could be a little more like them? These individuals pull us […]
Have you ever taken the time to explore who you are? Self-exploration takes a lot of courage. It’s a process […]
Are you the same person you were at age five as you were at age twenty? Of course, you aren’t. […]
Of all the ways to practice self-love by far, my favorite is self-care. The reason is there are so many […]
Growing up, I was not allowed to call any adult by their first name. Also, I had to use my […]
Be kind. It’s a slogan that we often see, but how many of us truly practice kindness to ourselves? It […]
Welcome to my mindful living blog. Grab yourself a drink, relax and join me as we mindfully navigate life, create balance and become our authentic selves.
– Peace & Love, Ela
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- Mindfulness Challenge, Be Confident In Yourself
- Mindfulness Challenge, Explore Your Story
- Mindfulness Challenge, Grow Out of the Mud
- Mindfulness Challenge, What Fills Your Cup?
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- Mindfulness Challenge, Be Kind To Yourself
- Mindfulness Challenge, Appreciate Your Worth
- Mindfulness Challenge, How Deep Is Your Awareness?
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